Relaxation & Self Esteem Products

In Relaxation Training By The Sea, Dr. Rozantine teaches you to relax while you take a peaceful journey to the sea. You will enjoy lying on the beach, feeling the warm sunshine and the cool ocean breeze, smelling the salty air, and hearing the sounds of the rhythm of the waves as they roll onto the beach and out into the vastness of the ocean, taking away all your worries and concerns. You will come away from this peaceful experience with a new perspective and a sense of well-being, which will help you to cope with the stresses of everyday life in an entirely different way.

In Relaxation Training On A Rainy Day, Dr. Rozantine takes your to a cabin in the mountains, where you will learn to relax and let go of all your worries and concerns. You will stand on the porch of a mountain cabin during a rainstorm, watching the rain as it falls on the leaves of the nearby trees, feeling the dampness of the mountain breeze, breathing in the fresh smell of the clean mountain air, and hearing the calming sounds of the rain. You will come away from this peaceful experience with a new perspective and a sense of well-being which will help you to cope with the stresses of everyday life in an entirely different way.

In Relaxation Training By The Mountain Stream, Dr. Rozantine teaches you to relax while you sit on a large rock next to a mountain stream. You will enjoy the feel of the warm sunshine and the cool mountain breeze, the scent of wild flowers in the air, and the sounds of songbirds and rippling water as it flows over the rock and pebbles of the mountain stream. You will come away from this peaceful experience with a new perspective and a sense of well-being which will help you to cope with the stresses of everyday life in an entirely different way.

In Relaxation Training At A Mountain Lodge, Dr. Rozantine teaches you how to unwind while taking you on a relaxing journey to a mountain lodge. You will enjoy sitting in a comfortable leather chair in front of a large river-rock fireplace, watching the sunset and feeling the warmth of the fire. You will feel calm and peaceful as you let your worries drift away with the smoke as it swirls above the roaring fire. You will come away from this peaceful experience with a new perspective and a sense of well-being which will help you to cope with the stresses of everyday life in an entirely different way.

In Restoring Your Self Esteem By The Sea, Dr. Rozantine takes you on a restful journey to the seashore. First, she discusses the origin of low self esteem. Next, you will hear the calming sounds of the ocean as she leads you through a relaxation exercise that will enhance your ability to concentrate. Then, you will be guided through a very effective visualization exercise designed to improve you self confidence. In this exercise, you will visit the "attic of your mind." You will identify negative thoughts that are creating low self esteem, gather them up, and dispose of them. Repeated listening to this exercise will help you replace existing negative thought patterns with more positive ones and will help you change the way you think about yourself and attain a more satisfying life.

In Rebuilding Your Self Esteem On A Rainy Day, Dr. Rozantine guides you through an exercise designed to help you eliminate negative thoughts about yourself and replace them with positive thoughts. First, she discusses the origin of low self esteem. Next, you will hear the calming sounds of rain as she leads you through a very effective visualization exercise in which you visit the "control room of your mind," where your thoughts are generated. You will learn to decrease your negative thoughts about yourself and increase your positive thoughts, creating a mental and emotional balance and positive expectations for yourself, your relationships, and your future. Repeated listening to this exercise will help you replace existing negative thought patterns with more positive ones and will help you change the way you think about yourself and attain a more satisfying life.

In Reclaiming Your Self Esteem By A Mountain Stream, Dr. Rozantine guides your through an exercise designed to eliminate negative thoughts about yourself and to replace them with positive thoughts. First, she discusses the origin of low self esteem. Next, you will hear the calming sounds of a mountain stream as she leads you through a very effective visualization exercise in which you sit on a large river rock, imagining the incredible beauty of the mountain stream. She will then lead you through a series of very effective positive affirmations designed to improve your self esteem, increase your feeling of competence, help you make positive changes, and create harmony and balance in your life. Repeated listening to this exercise will help you replace existing negative thought patterns with more positive ones and will help you change the way you think about yourself and attain a more satisfying life.